New Beginnings

Coming into my 60th year of life here on the planet, I did not want to bring it in as heavy as I was so the beginning of August I began a weight loss program. I had equal motivation to loose weight due to Covid-19 and being so afraid to go places and do things because...

Today’s Awareness

I’m really grateful I haven’t met anyone romantically in a really long time because I have been in an abusive relationship with myself. I am in recovery now from all the damage I have done to myself with food. I have several diagnosis from being overweight...

Man In the Mirror

I just finished watching a YouTube video of Michael Jackson’s unbelievable performance of this song! I need it to inspire me to “make that change”. I’m making a change in the food I put in my body. I desire to stop hurting myself . When I eat...

The Rewards of Surrendering My Will To God’s Will

Very grateful today as I look around at my life and I am truly living my best life one day at a time! As a result of allowing God to be God in my life, my health is improving as I am making consistent choices to eat better foods and be more disciplined in what I put...